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DTSTART;TZID=UTC:20220712T123000
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SUMMARY:Beginning Your Fitness Journey - FREE Webinar
DESCRIPTION:Here at Crosspoint Clinical Services\, our Health & Wellness team will help you design and begin your personalized fitness journey. We understand that starting a fitness program can be a challenge\, yet it’s one of the best things you can do for yourself. Physical activity can reduce your risk of chronic disease\, improve your balance and coordination\, help you lose weight — and even improve your sleep habits and self-esteem as you build strength. Our coaches will help you make good decisions about your lifestyle\, nutrition\, and fitness.
URL:https://www.crosspointclinical.org/event/beginning-your-fitness-journey-free-webinar/2022-07-12/
LOCATION:online
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