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SUMMARY:Beginning Your Fitness Journey - FREE Webinar
DESCRIPTION:Here at Crosspoint Clinical Services\, our Health & Wellness team will help you design and begin your personalized fitness journey. We understand that starting a fitness program can be a challenge\, yet it’s one of the best things you can do for yourself. Physical activity can reduce your risk of chronic disease\, improve your balance and coordination\, help you lose weight — and even improve your sleep habits and self-esteem as you build strength. Our coaches will help you make good decisions about your lifestyle\, nutrition\, and fitness.
URL:https://www.crosspointclinical.org/event/beginning-your-fitness-journey-free-webinar/2022-07-12/
LOCATION:online
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UID:1804-1658588400-1658592000@www.crosspointclinical.org
SUMMARY:Starting Your Running Journey - FREE Webinar
DESCRIPTION:Are you looking to start running? Join personal trainer and wellness coach\, Jennifer Allen for this webinar. She will help you to know all you need to start from running shoes\, to stretching and how long and how often! \nHere at Crosspoint Clinical Services\, our Health & Wellness team will help you design and begin your personalized RUNNING journey. \nWe will help you set goals\, select your equipment\, get started and monitor your own progress. Let’s start your running journey one step at a time!
URL:https://www.crosspointclinical.org/event/starting-your-running-journey-free-webinar/
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