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This “Start Here Page” is for New Purpose Posse Members

For January 2023 (Happy New Year!)

Last Updated 1/16/23

 

Watch the Welcome Video

Purpose Posse Welcome

 

Consent Form

And if you haven’t already, please complete the Consent Form at the link below.

Online Consent Form

 

Private Facebook Page

And if you are on social media, please consider joining us on our Private Facebook Page for the Posse Members Only.

Click Here to Join Our Facebook Page

 

Posse Partners

A Posse Partner is another person in The Posse to come alongside, to check on each other, hook arms and walk through this moment in time to uplift, celebrate, and to be there in the hard times.

Click Here to Learn More about Posse Partners

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First, please review these “How To” Videos

Weekly & Daily Sheets Tutorial

How to Approach Monthly Content and Calendars

Then Watch These Assessment Videos

Assessment Set-Up

Cardio Assessment

Body Composition Assessment

Lower Body Assessment

Upper Body Assessment

Modification Options

Squat Modification

Inner Thigh Options

Lunge Options

And once you are done here, it’s time to go to:

This Month’s Content Page