Rewired for Weight Loss

1. Weight Loss Starts in the Mind

4. Self-Compassion vs. Shame

7. Reframing Setbacks

10. Body Image and God's Design

13. Meal Timing and Fasting

16. Water - The Weight Loss Multiplier

19. Cravings Aren't a Lack of Willpower

22. Why Diet Culture Misses the Mark

25. Food Isn't the Enemy

28. Gratitude and Hormones

31. You've Rewired Your Brain

2. Stress and Fat Storage

5. Why You Don't Need More Motivation

8. How Belief Affects Behavior

11. Protein - The Satiety Powerhouse

14. What Causes Overeating?

17. Eating for Energy, Not Emotion

20. Portion Control Made Simple

23. Invite God Into Your Hunger

26. Your Body is a Temple

29. Why You Can Start Again Today

3. The Power of Small Wins

6. Breaking the All-or-Nothing Mentality

9. Identity-Based Habits

12. Sugar and Insulin

15. Why Fiber is Your Friend

18. Sleep - Your Secret Weight Loss Tool

21. Discipline is a Fruit, Not a Burden

24. Surrendering the Scale

27. Obedience Over Outcomes

30. Weight Loss with Eternal Purpose