Meet Our Team
Working alongside you to help set and achieve your health and wellness goals.
Helen Granskog
Wellness Coach
Helen is a triathlete, marathon runner, author, wife of twenty-three years and mother of two girls. As a Wellness Coach and Personal Trainer, she is passionate about helping people be healthy and live life to the fullest. She holds a Bachelor of Science Degree in Public and Policy Community Relations.
Helen facilitates individual and group coaching programs for health and wellness. She helps clients identify and achieve health and wellness goals in ten different areas of life, understanding that health is more than just exercise. She designs customized nutrition and workout plans to reach and maintain weight and health goals. An avid student of fitness, Helen recently completed her group fitness certification and is excited to bring her energy and passion to her classes.
Jennifer Allen
Trainer and Wellness Coach
Jennifer holds trainer certifications through the National Academy of Sports Medicine and Revelation Wellness. She has also been certified and trained in many health and fitness disciples including Arthritis, Cancer, sports nutrition and behavioral change. Along the way Jennifer has developed worksite wellness programs for her local YMCA providing guidance and leadership.
She can work with individual clients as well as small and large groups. Jennifer can help you develop an exercise program, work on creating short or long term goals in the areas of health, fitness, and spirituality.
Her goal is to educate, support and empower everyone she works with! providing motivation, support and accountability. She will work alongside you to help you come up with a plan to reach your goals and to build healthy habits that will be sustainable for the long term. Jennifer is committed to helping people realize their own potential and achieve vibrant health! She will take an integrative approach to wellness, with a comprehensive focus on how the mind, body, and spirit work together.
Do you need a clear goal or direction?
Do you feel like you’re in a rut? Let’s move forward, together.