FREE Faith-Based Video Workouts and Audio Meditation Files from CrossPoint Clinical Services

Workouts focused on Mind, Body, and Spirit

Teach Me Your Ways

Grow in Grace

Faith-Based Audio Meditations for You!

Teach Me Your Ways

Faith Realized

Scroll to the bottom for Bonus files

Transform your life starting today with a FREE 15-Minute Online Wellness Consultation

We specialize in Behavior Change, Health & Wellness Coaching, and Spiritual Formation


Join Jennifer Allen or Helen Granskog for a FREE 15-minute Zoom coaching/consultation session.

We will work alongside you to help set and achieve your health and wellness goals. The process includes identifying your areas of concern, assisting with goal setting, and providing encouragement and motivation along the way. Together we will create long-lasting lifestyle changes. Our system is progressive, structured and systematic.

Our role as a coach is to educate, motivate, provide accountability, reinforce positive behavioral change, and provide caution when you are getting off track.

Both Jennifer and Helen are certified trainers and health coaches with years of experience.

Jennifer Allen certified personal trainer and wellness coach
Jennifer Allen






Helen Granskog






Simply click one of these links to pick a 15 minute block of time.

Book Time with Jennifer

Book Time with Helen

Consider Signing-up for the "Purpose Posse" - it's only $20 per month

  • Guidance from expert fitness professionals
  • Become part of a community of people looking to be physically and spiritually healthy
  • Get healthy with Christ at the forefront of your goals
  • Gain energy to live out your life to the fullest
  • At-home workouts that are private and accessibility

Here is a Bonus Workout and a Bonus Meditation


Rooted in Christ

Mountains Moved