We will work alongside you to help set and achieve your health and wellness goals. The process includes identifying your areas of concern, assisting with goal setting, and providing encouragement and motivation along the way. Together we will create long-lasting lifestyle changes. Our system is progressive, structured and systematic.
Our role as a coach is to educate, motivate, provide accountability, reinforce positive behavioral change, and provide caution when you are getting off track.
Both Jennifer and Helen are certified trainers and health coaches with years of experience.
Jennifer Allen
Helen Granskog
Simply click one of these links to pick a 15 minute block of time.