Educational Workshop
Self-Care Isn’t Selfish
Open to Females Ages 14 – 17
This 6-week online program, will feature:
- 6-week Comprehensive Program
- Self Esteem Building
- Nutrition Focus
- Exercises for Mind, Body and Spirit
- Fitness Instruction
- Meditation & Times of Reflection
- Support and Encouragement
- Journaling
- Small Group Meetings
Taking care of yourself is the best gift YOU can give You!

This group will be led by Wellness Coach & Certified Group Fitness Instructor
Michelle Charon
Teen Program Schedule
All sessions will be held online on Wednesdays. Once you sign up a Zoom link will be emailed to you.
- Class # 1 – Wednesday, September 7, 2022 | 3:30 PM – 4:30 PM
- Class # 2 – Wednesday, September 14, 2022 | 3:30 PM – 4:30 PM
- Class # 3 – Wednesday, September 21, 2022 | 3:30 PM – 4:30 PM
- Class # 4 – Wednesday, September 28, 2022 | 3:30 PM – 4:30 PM
- Class # 5 – Wednesday, October 5, 2022 | 3:30 PM – 4:30 PM
- Class # 6 – Wednesday, October 12, 2022 | 3:30 PM – 4:30 PM
Cost is $100 per participant
Direct questions to Michelle Charon at
mcharon@crosspointclinical.org