Educational Workshop

Self-Care Isn’t Selfish

Open to Females Ages 14 – 17

 

This 6-week online program, will feature:

• 6-week Comprehensive Program
• Self Esteem Building
• Nutrition Focus
• Exercises for Mind, Body and Spirit
• Fitness Instruction
• Meditation & Times of Reflection
• Support and Encouragement
• Journaling
• Small Group Meetings

Taking care of yourself is the best gift YOU can give You!

Sign Up for the Workshop Here

This group will be led by Wellness Coach & Certified Group Fitness Instructor

Michelle Charon

Learn more about Michelle

Teen Program Schedule

All sessions will be held online on Wednesdays. Once you sign up a Zoom link will be emailed to you.

• Class # 1 – Wednesday, September 7, 2022 | 3:30 PM – 4:30 PM
• Class # 2 – Wednesday, September 14, 2022 | 3:30 PM – 4:30 PM
• Class # 3 – Wednesday, September 21, 2022 | 3:30 PM – 4:30 PM
• Class # 4 – Wednesday, September 28, 2022 | 3:30 PM – 4:30 PM
• Class # 5 – Wednesday, October 5, 2022 | 3:30 PM – 4:30 PM
• Class # 6 – Wednesday, October 12, 2022 | 3:30 PM – 4:30 PM

Cost is $100 per participant

Direct questions to Michelle Charon at

mcharon@crosspointclinical.org

Sign Up for the Workshop Here