Beginning Your Fitness Journey | FREE Webinars

Fitness Program

Beginning Your Fitness Journey

Webinars are held on the 2nd Tuesday of every month (@12:30 PM) and the 4th Saturday (@11:30 AM)

Here at Crosspoint Clinical Services, our Health & Wellness team will help you design and begin your personalized fitness journey. We understand that starting a fitness program can be a challenge, yet it’s one of the best things you can do for yourself. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem as you build strength. Our coaches will help you make good decisions about your lifestyle, nutrition, and fitness.

We will help you set goals, build activity into your daily routine, assemble your equipment, get started and monitor your own progress. Let’s start your journey one step at a time!

Sign Up for FREE WEBINAR Here

You must sign up by 6 PM the evening before any webinar to participate.

Jennifer Allen and Michelle Charon are Trainers and Health Coaches at CrossPoint Clinical Services

All classes will be led by one of our certified coaches

Jennifer Allen & Michelle Charon

Meet Jennifer

Meet Michelle

“Beginning Your Fitness Journey” Webinar Schedule

Offered Twice Monthly!

Once you sign up a Zoom link will be emailed to you.

  • FREE WEBINAR #1 Every Second Tuesday | 12:30 PM – 1:30 PM
  • FREE WEBINAR #2 Every Forth Saturday | 11:30 AM – 12:30 PM

 

Direct questions to Jennifer Allen at

jallen@crosspointclinical.org

Sign Up for FREE WEBINAR Here

You must sign up by 6 PM the evening before to participate.