What to expect on your journey with Health & Wellness Coaching
We take a client-centered approach to coaching. You may be at a place in your life where you need extra motivation and structure or you may just want guidance and direction on the best starting point.
We will work alongside you to help set and achieve your health and wellness goals. The process includes identifying your areas of concern, assisting with goal setting, and providing encouragement and motivation along the way. Together we will create long-lasting lifestyle changes. Our system is progressive, structured and systematic.
Our role as a coach is to educate, motivate, provide accountability, reinforce positive behavioral change, and provide caution when you are getting off track.
We will provide frequent reminders of milestone achievements along with objective assessments of progress so that you are motivated to succeed. The ultimate goal is to provide lasting behaviors that will establish healthy patterns in your life. Sustainable change takes time. Let us walk with you on this journey.
Health and Wellness Coaching & Personal Training Provides:
- Safe and effective exercise programs
- Healthy patterns of eating
- Gospel centered health & wellness
- Goal setting
- Habit training
- Lifestyle changes
First things first. Please tell us more about you!
Once you complete this form one of our personal trainers will give you a call to set up your first session and get you started on your customized training program.
Here’s what your initial coaching session will look like:
The goal of the initial session is for you and your coach to get to know each other and to identify initial training goals. This session may include body composition and fitness assessments depending on your goals.
You will also complete intake forms and questionnaires and have plenty of time to ask questions and share past experiences.
Personal Training Payment Options
To make it as simple and affordable as possible we’ve created several ways for you to sign up and pay.
Option #1 is a Three-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $52.25 and $47.50 respectively. You will be charged once a month for three months.
Option #2 is a Six-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $49.50 and $45.00 respectively. You will be charged once a month for six months.
Option #3 is a Single (one time) Purchases of Session Packages
You can purchase these packaged sessions in quantities of 10 sessions. Each session is 45 minutes.