Come and train to gain the skills to live a God-designed life of purpose in your health & wellness. We offer several faith-based health and wellness programs of various lengths and intensity. Our programs are perfect for beginners as well as members with plenty of fitness program experience. Joining is easy and very affordable.
We are focused on helping our community Redeem Mind, Body, and Spirit. Part of our flexible approach is offering both short and long term faith-based health and wellness programs. We pull together all of the elements in our lives that make us whole. These health and wellness programs cover a wide range of areas including fitness, meditation, nutrition, spirituality and encouragement. Classes are flexible enough to meet the needs of beginners as well as seasoned fitness buffs.
Learn About Our Faith-Based Health and Wellness Programs:
Purpose Posse: Online Wellness Subscription Service
The Purpose Posse accepts new members at the start of each month.
WHAT’S IN THE PURPOSE POSSE PACKAGE?
- Weekly live online workouts for all levels of fitness
- Live online Christian meditations
- Access to a library of over 75 video workouts and meditations with new ones added each month
- Guidance, accountability and support on your journey
- Faith-based workouts that can be completed from your home:
- Workouts range in length from 12 minutes up to 55 minutes.
- Myriad workout styles to choose from:
- HIIT, drumsticks, cardio, stretching, seated exercise, strength & low-impact
- A monthly plan with suggested daily workouts (a monthly calendar and worksheets to follow along)
- A PRIVATE Facebook group where you will get encouragement, motivation, accountability and LIVE WORKOUTS
- Faith-based teaching and encouragement
- Healthy habit tips and strategies
- Weekly emails updates with lessons and what to expect for the upcoming week
- Group Bible/Book study options and accountability
- Resources with valuable information to benefit you on your health journey
Health and Wellness Coaching & Personal Training
Are you looking for a conscious, deliberate process that requires you to become aware of and make choices for a more satisfying lifestyle?
A wellness lifestyle includes a self-defined balance of health habits: adequate sleep, rest, and good nutrition; productivity and exercise; participation in meaningful activity; and connections with people and communities that are supportive. Our certified personal trainer and wellness coach, Jennifer Allen will provide a positive, supportive connection that empowers you to draw upon your own abilities and potentials. While offering accountability and options so that you are able to achieve lasting lifestyle changes. Coaching is not counseling or therapy.
We can explore the physical, emotional and spiritual parts of life with the intention to set goals, understand how to make the best decisions for you and to be able to grow spiritually & physically.
Whether you are looking to develop and learn an exercise routine, build solid convictions about your health and wellness or set specific goals, our CrossPoint Health and Wellness Team can help you.
The Wellness Revelation: 9 Week Intensive Program (new class coming in 2023)
Weight loss can be a very self-focused endeavor. Perhaps you have struggled with your weight your entire life, never feeling at peace in your body, riding a roller coaster of emotions as you watch numbers on a scale go up and down. Maybe you’ve been keenly aware throughout your life of both obsessing over your body and neglecting it. Friend, do you have a hard time loving the skin you are in? Does loving God and others often feel like more of a chore than a joy?
The Wellness Revelation will challenge you to get fit by seeking God first and foremost. God wants to free you from what weighs you down and keeps you from your marvelous purpose. In these pages, you will learn how to live well both physically and spiritually so that you are best equipped to love and serve others from a whole heart. The Wellness Revelation will change the way you love God, yourself and others.
The Wellness Revelation is a 9 week program that we offer several times a year. See our events section for future the dates of future programs and be sure to sign up for our email notifications.
Class Passes - Pay as You Go
Announcing an Exciting New Way to Join Our Online Workouts.
“Class Passes” are a super easy way to access our high quality, faith-based online workouts during times that are most convenient to you – without making any long-term commitment.
To inquire about any Health and Wellness program please email one of our coaches (email addresses below) or call (413) 73-CROSS | (413) 732-7677
Also consider signing up for our Health and Wellness emails so you’ll always know when new programs are beginning. See the sign up form below.
“I started (another) journey in my life on January 3rd which I decided was not going to be the roller coaster diets of the past. I started training with Jennifer Allen and she introduced me to “The Wellness Revelation”. This book/teaching has changed my healthy habits through losing the weight that weights you down spiritually. It has taught me to become whole with God and peaceful with myself. It changed my life.”
– Staci from Blandford
Jennifer Allen’s Bio
Before becoming a certified personal trainer and wellness coach with CrossPoint Clinical Services Jennifer worked as a Wellness Director for the local YMCA. Jennifer also worked with recovering addicts and their families. She has been walking as a Christian for the past 20 years. Over the past 10 years physical fitness has become one of her main passions. She is a speaker, facilitator and a certified group and personal trainer.
When it comes to physical training she sees it as an opportunity to live life to the fullest. It is an opportunity and gift to learn how to listen and be present with your body. She believes that training the physical with the spiritual is vital to your journey of health.
She specializes in the areas of flexibility, strength-training, running, sports nutrition, our aging population and general health improvement. She enjoys helping her clients build healthy habits by helping them understand how their relationship with body image and food affects their daily life.
Working with clients is more about building habits, setting realistic goals and motivation than it is about exercise. Jennifer believes that discipline and perseverance needed in the gym are the same skills needed for success in the tasks of everyday life. Throughout her training with NASM (National Academy of Sports Medicine) Jennifer learned a lot about the importance of assessing body imbalance. Body imbalance can cause difficulties for everyone – from the moderately active to endurance athletes. By first assessing her client’s body balance she is then able to gently guide them to greater flexibility, mobility, and strength using techniques like foam rolling, free-weights, stretching and aerobic activity.
As there are benefits to both group fitness and working with clients one-on-one, Jennifer offers a mixture of personal assessment/coaching and small group training. Jennifer has also been certified in many specialties in the past 10 years. She is a certified water Aerobics Instructor, Arthritis and Livestrong Instructor. She is trained in Motivational Interviewing skills and is a Revelation Wellness Instructor. Since 2017 she has developed and had oversight to the Worksite Wellness programming at the local YMCA.
For further info contact: JAllen@CrossPointClinical.org