Want to Get in the Best Shape of Your Life?
Let us help you become the fittest and strongest version of yourself. With personalized exercise plans that consider your goals, age and schedule, our certified personal trainers will guide and support you to develop strength, flexibility, fitness and mobility. You can customize your plan with three subscription packages to choose from!
Our trainers will design a safe, progressive, and effective program that is tailored to your needs. We are here to help you stay on track and inspired as you work on your fitness goals. Having a clear direction to follow is important when making lifestyle changes. Working with our trainers will help you to establish clear goals, identify potential barriers to achieving those goals, and create a framework for lasting success.
Everyone Can Benefit From a Personal Trainer! Are you a beginner who is unfamiliar with exercise or how to move your body in a way that feels right? Are you an experienced exerciser who is seeking better results? Are you looking for extra motivation and structure?
Then This Is the Right Place for You to Invest in Yourself and
Team Up With One of Our Certified Personal Trainers Today!
Movement is Proven to Help Mental Health
Are you looking for your next step in achieving total wellness of the mind, body, and spirit? You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? Other benefits include:
- Relieves tension and stress
- Boosts physical and mental energy
- Enhances well-being through the release of endorphins
- Allows us to take a break from everyday challenges and responsibilities
- Helps emotions move through our bodies
- Provides an outlet for self-expression
- Strengthens the connection we have with our bodies
Learn more about these benefits at: The Mental Health Benefits of Exercise – HelpGuide.org
Features & Benefits of Our Program:
- Personalized exercise plans that consider your goals, age and schedule
- Our trainers will guide and support you to develop strength, flexibility, fitness and mobility
- Extra motivation and structure
- Create a framework for lasting success
- Learn to do exercises safely
- Virtual Classes and Online Support
Our Four Steps to Success:
- Make a choice to take care of you, YOU ARE WORTH IT!
- Learn more about our certified personal trainers and schedule a discovery call with someone you feel is right for you
- Purchase the package that fits you best
- Get started on a new path to SUCCESS!
Option #1 is a Three-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $52.25 and $47.50 respectively. You will be charged once a month for three months.
Option #2 is a Six-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $49.50 and $45.00 respectively. You will be charged once a month for six months.
Option #3 is a Single (one time) Purchases of Session Packages
You can purchase these packaged sessions in quantities of 10 sessions. Each session is 45 minutes.