Quick Links:
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One on One Coaching (Personal Training, Wellness and Mental Health Coaching, Life Coaching)
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Community Membership Coaching (Purpose Posse)
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Group Coaching (The Body Revelation, The Wellness Revelation)
One on One Coaching
We strive to educate, motivate, and provide positive accountability.
Personal Training
Let us help you become the fittest and strongest version of yourself. With personalized exercise plans that consider your goals, age and schedule, our trainers will guide and support you to develop strength, flexibility, fitness and mobility.
Option #1 is a Three-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $52.25 and $47.50 respectively. You will be charged once a month for three months.
Option #2 is a Six-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $49.50 and $45.00 respectively. You will be charged once a month for six months.
Option #3 is a Single (one time) Purchases of Session Packages
You can purchase these packaged sessions in quantities of 10 sessions. Each session is 45 minutes.
Wellness and Mental Health Coaching
Our Wellness Coaches are here to help, support and guide you as you set health goals, whether to lose weight, improve energy, better manage stress, sleep better and much more. As a mental health coach we come alongside to help you manage your mental health more effectively, while growing closer to God.
Option #1 is a Three-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $52.25 and $47.50 respectively. You will be charged once a month for three months.
Option #2 is a Six-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $49.50 and $45.00 respectively. You will be charged once a month for six months.
Option #3 is a Single (one time) Purchases of Session Packages
You can purchase these packaged sessions in quantities of 10 sessions. Each session is 45 minutes.
Life Coaching
From a faith-based approach, our Christian Life Coaches will help and encourage you through personal or professional challenges. During our sessions we can integrate Biblical principles, draw from Scripture and take time to pray with you.
Option #1 is a Three-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $52.25 and $47.50 respectively. You will be charged once a month for three months.
Option #2 is a Six-Month Subscription Paid Monthly with discounted session costs.
You can purchase this subscription in quantities of 5 or 10 sessions. The cost per session is $49.50 and $45.00 respectively. You will be charged once a month for six months.
Option #3 is a Single (one time) Purchases of Session Packages
You can purchase these packaged sessions in quantities of 10 sessions. Each session is 45 minutes.
Community Membership Coaching
Working to become the physical and spiritual person God intends us to be.
Purpose Posse
Join a community of like-minded individuals who focus on wellness in Mind, Body and Spirit. As a member of the Posse, you will benefit from two weekly, live workouts and meditations via Zoom. Additionally, we meet weekly for a planning time, email content, and prayer time. You will also receive encouragement, support, and connection.
Group Coaching
We help our community redeem mind, body, and spirit.
The Body Revelation
Do you feel like your body is a problem to solve? Do you find yourself reacting to circumstances of life out of your pain versus your convictions?
Come join me on a 13-week journey through Alisa Keeton’s new book, The Body Revelation, and learn how to metabolize pain, banish shame, and connect to God with your whole self. You’ll receive support, encouragement, accountability, and prayer as part of our weekly small group meetings. Together, we can enrich our lives, celebrate our bodies, and find holistic wellness.
Don’t let the bad things that have happened to you rip you off from the good that God has for you! The Body Revelation will take you from feeling stuck in your body to living wholeheartedly.
The Body Revelation is a thirteen-week Christ-centered wellness program that teaches people to know how to partner with their bodies to maintain peace by staying connected to themselves and God. You will learn how to metabolize pain with movement and the gospel of Jesus Christ. All the principles in this book center around who God is and the Biblical practices that will help you encounter God in your physical body.
The Wellness Revelation
Join us in our online courses as we learn how to change our relationship with food and our body. God wants us to live healthy and whole vibrant lives that are free from the things that weigh us down. In the 9 week Wellness Revelation course we discuss God’s original design for healthy living and learn how to move away from neglecting or obsessing about food. During the 13 week Body Revelation course we discuss how past trauma affects our body and causes dis-ease. Together we will work on releasing our body from trauma and learn how to process lifes challenges in a way that allows us to live and move free.
Do You Need a Clear Goal or Direction?
Do you feel like you’re in a rut? Let’s move forward, together.