Helen is a triathlete, marathon runner, author, wife of twenty-three years and mother of two girls. As a Wellness Coach and Personal Trainer, she is passionate about helping people be healthy and live life to the fullest. She holds a Bachelor of Science Degree in Public and Policy Community Relations.
Not being active in sports as a child, Helen came to love running as an adult in support of a friend who asked her to do an adventure race. After being an athlete for over twenty years and a Wellness Coach for six years, Helen became a Personal Trainer and Revelation Wellness Instructor. She is driven out of a desire to help individuals be their best for those they love.
Helen facilitates individual and group coaching programs for health and wellness. She helps clients identify and achieve health and wellness goals in ten different areas of life, understanding that health is more than just exercise. She designs customized nutrition and workout plans to reach and maintain weight and health goals. An avid student of fitness, Helen recently completed her group fitness certification and is excited to bring her energy and passion to her classes.
Helen’s personal goal is to complete an ironman competition. Her ultimate goal is to help her clients realize anything is possible.